Nourish Body

Nourish Body

This was the first part of the healing puzzle makes sense.

This is about nutritional therapy, lab work, mineral balancing, etc….

It is diet.  Sleep.  Movement and Rest.  Detoxification.  Basic Body Care.

If your efforts bring forth the results you were looking for – wonderful!

If not, continue them, but add in: Renewing Your Mind, and Cultivating Joy.


Food Freedom

Anything can be accomplished by sheer willpower and muscles.  But willpower can only go so far.  It exhausts us. Freedom is what brings ease and flow. Freedom in food - looks different to different people.  It also looks different at different stages of our lives.  In...


With any kind of major change or shift, people notice.  It is very easy to feel vulnerable with that kind of attention.  That vulnerability can keep us from shifting further, or even cause us to shift back to where we were. This is a picture of my second birthday....

Raise Your Standards

Sean Croxton has a new "Quote of the Day" podcast out that is phenomenal.  One of my favorites (so far!) is a quote by Tony Robbins about taking the should's in your life and making them must's.  I highly recommend tuning in daily. CLICK HERE to listen to the 14 ish...

Stress, Holidays, and Food

The holidays are a time where it is so much fun to indulge.  But it can also be stressful if you have food allergies, want to stay healthy, or just want to feel good. So where is the line?  How much is too much? There are two lines, actually… One line is what you want...

The Stress of Beauty

Beauty in nature is one of the most amazing anti-stressors out there. I breathe the beautiful clean air, or gaze at the majestic mountains, the crystal clear ocean, and the earthy forest....  There is nothing in the world that brings me more peace. Why does beauty...