Launching January 9, 2018

This seven week course offers you:



Get Inspired for MIND-BODY Self-Care to make you SHINE.



Individual ATTENTION and COACHING at a group rate.



Get the results YOU NEED to be who you WANT to be.

This is for you if:

  • You lack energy, zest for life, and you just know that something isn’t right.
  • You want to lose or gain weight.
  • You have issues with your cycle, PMS, or have uncomfortable symptoms of menopause.
  • You have issues with your thyroid, adrenals, or other endocrine glands.
  • You just want a gentle detox in the context of a safe group of women!

Class Structure:

  • 15-20 minutes lessons with action steps.
  • Action steps include action steps: Nutrition, Movement, Emotional Work, and Young Living Essential Oils
  • 10 minutes of individual coaching per person.  We all learn from each other!

Module 1

Women’s Cycles and Menopause Made Simple

Module 2

Brain Support for Healthy Hormones

Module 3

Digestion and Elimination for Healthy Hormones

Module 4

Adrenal Health and the Blood Sugar/Hormone Connection

Module 5

Liver Health and Detoxification for Hormones

Module 6

Mineral Support and the Hormone Connection

Module 7

Pleasure, Joy, Purpose and Hormones

Sign up for The Healthy Hormone Workshop Today!

A seven week course happening Tuesdays

Dates: January 9, 16, 23, 30, February 6, 13, 20

Time: 10-11:15am ~or~  7-8:15pm

Class Size Limit: 5 women

Class Structure: 10-20 minute lesson,
then 10 minutes of individual coaching per person.

Location: Online (Zoom)

Investment: $247

Sign up before December 24: $197

While you wait for the January 9, 2018 launch date of the Healthy Hormones Workshop, get our FREE 7-Days of Self-Care for Healthy Hormones Workbook!