Cultivate Joy

Cultivate Joy

Like we cultivate a garden, cultivating joy is intentional and it can take work at times!

It is much easier to do after we have nourished our body, and renewed our mind.

It is about beauty.  Connection.  Purpose.  Things that make life delicious.

My Favorite Days of the Week

My favorite day of the week is Friday.  And I am not alone!  There is even a restaurant  named after it - TGI Friday (Thank God It's Friday). What is so great about Friday?  Considering it is a work day like every other day? Anticipation.  Of fun and relaxation and...

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Resistance

Resistance.  There are lots of forms!  Endless, really. Yesterday I had a supplement sales rep pressure me into starting an account.  It triggered me.  There was nothing wrong with his offer, it was his persistence that got me.  But my internal response was stressful...

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How Do I Change My Story?

Change Your Story.  What is that? To change your story is to make the story mean something else.  Something more empowering, more helpful.  The meaning we put on a situation is often more important than the situation itself. When does a meaning need to change?  Watch...

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