Anatomy of Growth

Yesterday, in church, our pastor was preaching on Generosity.  He mentioned how growth leads to more generosity, and inserted a small quote from Norman Shawchuck, "Don't push growth, remove barriers." My ears perked up.  Don't push growth, remove barriers. The first...

Food Freedom

Anything can be accomplished by sheer willpower and muscles.  But willpower can only go so far.  It exhausts us. Freedom is what brings ease and flow. Freedom in food - looks different to different people.  It also looks different at different stages of our lives.  In...

Uncertainty

Uncertainty is a fascinating and complicated topic. According to Tony Robbins - it is one of the main human needs.  It WILL get fulfilled, whether we are conscious of it or not.  (Learning this pretty much blew my mind and changed everything for me.) Certainty is...

Remember with Thanksgiving

One year I read and summarized each verse of the entire Old Testament.  While it was a bit tedious at times, and sometimes honestly confusing/bothersome (I have no formal Biblical education), there were some great lessons!  My biggest takeaway was how often the Lord...

Vulnerability

With any kind of major change or shift, people notice.  It is very easy to feel vulnerable with that kind of attention.  That vulnerability can keep us from shifting further, or even cause us to shift back to where we were. This is a picture of my second birthday....

Raise Your Standards

Sean Croxton has a new "Quote of the Day" podcast out that is phenomenal.  One of my favorites (so far!) is a quote by Tony Robbins about taking the should's in your life and making them must's.  I highly recommend tuning in daily. CLICK HERE to listen to the 14 ish...