Pumpkin Cupcakes

Pumpkin Cupcakes

These have an absolutely normal crumb for a gluten free, vegan, AIP or Paleo cake!  So exciting!  This is my go-to birthday cake, company cake, or company breakfast. There are a lot of Sub Options with this cake: Sugar.  You can use less granulated sweetener than it...
I Love My Body More Than Chocolate!

I Love My Body More Than Chocolate!

My health journey has been a bit of an evolution. Back in my early 20s I was very disappointed in my body and was trying to force it into submission.  I didn’t even know that loving your body was a thing.  I actually thought dissatisfaction with your body was...
Growth

Growth

Yesterday, in church, our pastor was preaching on Generosity.  He mentioned how growth leads to more generosity, and inserted a small quote from Norman Shawchuck, “Don’t push growth, remove barriers.” My ears perked up.  Don’t push growth,...
Food Freedom

Food Freedom

Anything can be accomplished by sheer willpower and muscles.  But willpower can only go so far.  It exhausts us. Freedom is what brings ease and flow. Freedom in food – looks different to different people.  It also looks different at different stages of our...
Uncertainty

Uncertainty

Uncertainty is a fascinating and complicated topic. According to Tony Robbins – it is one of the main human needs.  It WILL get fulfilled, whether we are conscious of it or not.  (Learning this pretty much blew my mind and changed everything for me.) Certainty...