The Magnesium Bath

The Magnesium Bath

The intention of this post is for quick inspiration and a recipe.  These recipes utilize different kinds of magnesium for different purposes.  This post contains affiliate links. Epsom salt has magnesium sulfate in it, and is good for detoxing through your skin....
Food Freedom

Food Freedom

Anything can be accomplished by sheer willpower and muscles.  But willpower can only go so far.  It exhausts us. Freedom is what brings ease and flow. Freedom in food – looks different to different people.  It also looks different at different stages of our...
Vulnerability

Vulnerability

With any kind of major change or shift, people notice.  It is very easy to feel vulnerable with that kind of attention.  That vulnerability can keep us from shifting further, or even cause us to shift back to where we were. This is a picture of my second birthday....