Food Freedom

Food Freedom

Anything can be accomplished by sheer willpower and muscles.  But willpower can only go so far.  It exhausts us. Freedom is what brings ease and flow. Freedom in food – looks different to different people.  It also looks different at different stages of our...
Vulnerability

Vulnerability

With any kind of major change or shift, people notice.  It is very easy to feel vulnerable with that kind of attention.  That vulnerability can keep us from shifting further, or even cause us to shift back to where we were. This is a picture of my second birthday....
Stress, Holidays, and Food

Stress, Holidays, and Food

The holidays are a time where it is so much fun to indulge.  But it can also be stressful if you have food allergies, want to stay healthy, or just want to feel good. So where is the line?  How much is too much? There are two lines, actually… One line is what you want...