Cleanse Trauma

Cleanse Trauma

What is a cleanse, and why would it cause trauma?  Good questions. Your body naturally eliminates toxins – such as pesticides or heavy metals. Intentional “cleansing” is when you help your body do this work more efficiently. Essentially, the liver...
The Magnesium Bath

The Magnesium Bath

The intention of this post is for quick inspiration and a recipe.  These recipes utilize different kinds of magnesium for different purposes.  This post contains affiliate links. Epsom salt has magnesium sulfate in it, and is good for detoxing through your skin....
Managing Expectations

Managing Expectations

Managing the expectations of the people you love can be a huge challenge over the holidays. Our children want it to be absolutely magical.  Which is almost impossible to guarantee. Our partners have their own vision of what is important – which is often...