Nourish Body | Renew Mind | Cultivate Joy
Plantain Wraps This is my very most popular recipe from my previous blog: Simple and Merry. And it is truly a simple and merry recipe. Gluten free. Grain free. Dairy free. Egg free. Paleo. Vegan. Pliable, flexible, yum. Possibly my greatest recipe. This recipe...read more
Yesterday, in church, our pastor was preaching on Generosity. He mentioned how growth leads to more generosity, and inserted a small quote from Norman Shawchuck, "Don't push growth, remove barriers." My ears perked up. Don't push growth, remove barriers. The first...read more
Anything can be accomplished by sheer willpower and muscles. But willpower can only go so far. It exhausts us. Freedom is what brings ease and flow. Freedom in food - looks different to different people. It also looks different at different stages of our lives. In...read more
Uncertainty is a fascinating and complicated topic. According to Tony Robbins - it is one of the main human needs. It WILL get fulfilled, whether we are conscious of it or not. (Learning this pretty much blew my mind and changed everything for me.) Certainty is...read more
One year I read and summarized each verse of the entire Old Testament. While it was a bit tedious at times, and sometimes honestly confusing/bothersome (I have no formal Biblical education), there were some great lessons! My biggest takeaway was how often the Lord...read more
With any kind of major change or shift, people notice. It is very easy to feel vulnerable with that kind of attention. That vulnerability can keep us from shifting further, or even cause us to shift back to where we were. This is a picture of my second birthday....read more
Sean Croxton has a new "Quote of the Day" podcast out that is phenomenal. One of my favorites (so far!) is a quote by Tony Robbins about taking the should's in your life and making them must's. I highly recommend tuning in daily. CLICK HERE to listen to the 14 ish...read more
"We are all peers in the human experience." This is a paradigm that I have been pondering. I first heard it from one of my teachers - Stacey Morganstern - and then again from Maru Iabichela. It can take a few times for things to sink in, so I want you to hear it...read more
Is confidence the antidote to stress? When I am stressed about how I am dressed, lack of confidence is the problem. Yes, this happens to me! When I am confident, I am comfortable in my choice of clothes and comfortable in my skin. If I am stressed about my...read more
The holidays are a time where it is so much fun to indulge. But it can also be stressful if you have food allergies, want to stay healthy, or just want to feel good. So where is the line? How much is too much? There are two lines, actually… One line is what you want...read more
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