Nourish Body | Renew Mind | Cultivate Joy

Anatomy of Growth

Anatomy of Growth

Yesterday, in church, our pastor was preaching on Generosity.  He mentioned how growth leads to more generosity, and inserted a small quote from Norman Shawchuck, "Don't push growth, remove barriers." My ears perked up.  Don't push growth, remove barriers. The first...

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Food Freedom

Food Freedom

Anything can be accomplished by sheer willpower and muscles.  But willpower can only go so far.  It exhausts us. Freedom is what brings ease and flow. Freedom in food - looks different to different people.  It also looks different at different stages of our lives.  In...

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Uncertainty

Uncertainty

Uncertainty is a fascinating and complicated topic. According to Tony Robbins - it is one of the main human needs.  It WILL get fulfilled, whether we are conscious of it or not.  (Learning this pretty much blew my mind and changed everything for me.) Certainty is...

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Remember with Thanksgiving

Remember with Thanksgiving

One year I read and summarized each verse of the entire Old Testament.  While it was a bit tedious at times, and sometimes honestly confusing/bothersome (I have no formal Biblical education), there were some great lessons!  My biggest takeaway was how often the Lord...

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Stress, Holidays, and Food

Stress, Holidays, and Food

The holidays are a time where it is so much fun to indulge.  But it can also be stressful if you have food allergies, want to stay healthy, or just want to feel good. So where is the line?  How much is too much? There are two lines, actually… One line is what you want...

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