Thoughts and Ponderings for Your Journey…

What Do You Discover on a Discovery Call?

What Do You Discover on a Discovery Call?

Have you ever heard of a Discovery Call?  Lots of coaches do them.  What do you discover?  Let’s talk about it. A Discovery call is typically a call that happens when a coach and potential client talk together to see if they are a good fit.  After that, it...

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Raise Your Standards

Sean Croxton has a new “Quote of the Day” podcast out that is phenomenal.  One of my favorites (so far!) is a quote by Tony Robbins about taking the should’s in your life and making them must’s.  I highly recommend tuning in daily. CLICK HERE...

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Peers in Human Experience

Peers in Human Experience

“We are all peers in the human experience.” This is a paradigm that I have been pondering.  I first heard it from one of my teachers – Stacey Morganstern – and then again from Maru Iabichela.  It can take a few times for things to sink in, so I...

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Is Confidence the Antidote to Stress?

Is Confidence the Antidote to Stress?

Is confidence the antidote to stress? When I am stressed about how I am dressed, lack of confidence is the problem.  Yes, this happens to me!  When I am confident, I am comfortable in my choice of clothes and comfortable in my skin. If I am stressed about my...

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Stress, Holidays, and Food

Stress, Holidays, and Food

The holidays are a time where it is so much fun to indulge.  But it can also be stressful if you have food allergies, want to stay healthy, or just want to feel good. So where is the line?  How much is too much? There are two lines, actually… One line is what you want...

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Do You Have a Goal?

Do You Have a Goal?

Do you have a goal? It is so easy to move along through life, busy, but complacent.  Without stretching much.  Without changing much.  Having a goal can bring so much growth!  (More than you probably realize!) Goals can help you meet people, improve your confidence,...

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Inner Beauty vs. Outer Beauty

Inner Beauty vs. Outer Beauty

Which is most important, being beautiful on the inside, or the outside?  Let me come right out and say – I think both are important! Inner beauty lights you up.  Kindness, compassion, love, confidence – true beauty!  People who are complete jerks, but are...

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Ponderings on Loneliness

Ponderings on Loneliness

Holiday stress comes in so many forms.  I have been thinking about loneliness. Loneliness is best discussed with the help of a book that I love: Beloved, by Henri Nouwen.  (Referral link.)  If this is a particularly difficult subject for you, please read it!  It is...

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Holiday Stress Challenge

Holiday Stress Challenge

Are you a stressed out women who is tired of the frantic chaos and wants to have a fun, meaningful, and exhilarating holiday season? The holiday season is typically both the most anticipated and stressful time of the year. The issue mostly lies around expectations. We...

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The Stress of Beauty

The Stress of Beauty

Beauty in nature is one of the most amazing anti-stressors out there. I breathe the beautiful clean air, or gaze at the majestic mountains, the crystal clear ocean, and the earthy forest….  There is nothing in the world that brings me more peace. Why does beauty...

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