Thoughts and Ponderings for Your Journey…

Stress, Holidays, and Food

Stress, Holidays, and Food

The holidays are a time where it is so much fun to indulge.  But it can also be stressful if you have food allergies, want to stay healthy, or just want to feel good. So where is the line?  How much is too much? There are two lines, actually… One line is what you want...

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Ponderings on Loneliness

Ponderings on Loneliness

Holiday stress comes in so many forms.  I have been thinking about loneliness. Loneliness is best discussed with the help of a book that I love: Beloved, by Henri Nouwen.  (Referral link.)  If this is a particularly difficult subject for you, please read it!  It is...

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Stress and the 2016 Election

Stress and the 2016 Election

The presidential election doesn’t usually bother me this much. One reason is that I’m not usually this tuned in.  This one is kind of hard to avoid and people who I think very highly of, are of completely different opinions. And there are some things that...

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Walking vs. Flying

Walking vs. Flying

Most of us want something, right? Whether it is improved health, a thinner body, a more successful business, a happier relationship, something.  And we usually want it now.  Or better yet, yesterday. Me, too. But I have spent some time pondering the times I have tried...

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