Thoughts and Ponderings for Your Journey…

Plantain Wraps

Plantain Wraps

Plantain Wraps This is my very most popular recipe from my previous blog: Simple and Merry.  And it is truly a simple and merry recipe. Gluten free.  Grain free.  Dairy free.  Egg free.  Paleo.  Vegan.  Pliable, flexible, yum.  Possibly my greatest recipe. This recipe...

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I Love My Body More Than Chocolate!

I Love My Body More Than Chocolate!

My health journey has been a bit of an evolution. Back in my early 20s I was very disappointed in my body and was trying to force it into submission.  I didn’t even know that loving your body was a thing.  I actually thought dissatisfaction with your body was...

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Growth

Growth

Yesterday, in church, our pastor was preaching on Generosity.  He mentioned how growth leads to more generosity, and inserted a small quote from Norman Shawchuck, “Don’t push growth, remove barriers.” My ears perked up.  Don’t push growth,...

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Food Freedom

Food Freedom

Anything can be accomplished by sheer willpower and muscles.  But willpower can only go so far.  It exhausts us. Freedom is what brings ease and flow. Freedom in food – looks different to different people.  It also looks different at different stages of our...

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Uncertainty

Uncertainty

Uncertainty is a fascinating and complicated topic. According to Tony Robbins – it is one of the main human needs.  It WILL get fulfilled, whether we are conscious of it or not.  (Learning this pretty much blew my mind and changed everything for me.) Certainty...

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Remember with Thanksgiving

Remember with Thanksgiving

One year I read and summarized each verse of the entire Old Testament.  While it was a bit tedious at times, and sometimes honestly confusing/bothersome (I have no formal Biblical education), there were some great lessons!  My biggest takeaway was how often the Lord...

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Vulnerability

Vulnerability

With any kind of major change or shift, people notice.  It is very easy to feel vulnerable with that kind of attention.  That vulnerability can keep us from shifting further, or even cause us to shift back to where we were. This is a picture of my second birthday....

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What Do You Discover on a Discovery Call?

What Do You Discover on a Discovery Call?

Have you ever heard of a Discovery Call?  Lots of coaches do them.  What do you discover?  Let’s talk about it. A Discovery call is typically a call that happens when a coach and potential client talk together to see if they are a good fit.  After that, it...

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Raise Your Standards

Sean Croxton has a new “Quote of the Day” podcast out that is phenomenal.  One of my favorites (so far!) is a quote by Tony Robbins about taking the should’s in your life and making them must’s.  I highly recommend tuning in daily. CLICK HERE...

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Peers in Human Experience

Peers in Human Experience

“We are all peers in the human experience.” This is a paradigm that I have been pondering.  I first heard it from one of my teachers – Stacey Morganstern – and then again from Maru Iabichela.  It can take a few times for things to sink in, so I...

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