Nourish Body | Renew Mind | Cultivate Joy
This spring potato salad is gorgeous! And delicious. It is easy, mayonnaise free, made with whole foods, and naturally gluten free. The amounts are open to be changed according to taste. I just have approximate quantities - feel free to play around! The...read more
Carrot Mango Glory! If you have never tried the combination of carrots, mango, lemon and mint, you are in for a treat!! Here is the most refreshing, tastes like dessert but healthy, carrot dish you have ever tasted. I highly recommend keeping this salad...read more
I have been gluten and dairy free for years. And generally speaking, I can tell you that I don't miss them. I have plenty to eat and I love my food. Until it comes to pizza. Your average gluten and dairy free pizza is just not that exciting. So I came...read more
Saint Patrick's Day is a fun tradition that is mostly not relevant in my world, other than an excuse to eat yummy food and color things green. I remember as a child - we used to dye everything green with some very-not-healthy green food coloring. Green...read more
What is a cleanse, and why would it cause trauma? Good questions. Your body naturally eliminates toxins - such as pesticides or heavy metals. Intentional "cleansing" is when you help your body do this work more efficiently. Essentially, the liver and...read more
Cilantro is a flavor that I happen to love, but if you don't - this pesto recipe can also be made with basil or parsley. This recipe is both culinary and medicinal. It is nutrient dense and delicious. And it is easy - as long as you have a food...read more
The intention of this post is for quick inspiration and a recipe. These recipes utilize different kinds of magnesium for different purposes. This post contains affiliate links. Epsom salt has magnesium sulfate in it, and is good for detoxing through your...read more
Managing the expectations of the people you love can be a huge challenge over the holidays. Our children want it to be absolutely magical. Which is almost impossible to guarantee. Our partners have their own vision of what is important - which is often...read more
I love veggies! And they are what makes every diet healthy. Vegan diets aren't healthy unless they have tons of veggies. The Paleo diet isn't healthy unless it has tons of veggies. For me, the problem is not that I don't like them. The problem is that...read more
The tension between the joys of holiday food and the displeasure of what it can do to our bodies is real! To indulge can mean holiday sugar overload. Which can do so much more damage than weight gain! We can get sick, moody, and miserable. No fun! And...read more
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