Stress, Holidays, and Food

Stress, Holidays, and Food

The holidays are a time where it is so much fun to indulge.  But it can also be stressful if you have food allergies, want to stay healthy, or just want to feel good. So where is the line?  How much is too much? There are two lines, actually… One line is what you want...
Do You Have a Goal?

Do You Have a Goal?

Do you have a goal? It is so easy to move along through life, busy, but complacent.  Without stretching much.  Without changing much.  Having a goal can bring so much growth!  (More than you probably realize!) Goals can help you meet people, improve your confidence,...
Inner Beauty vs. Outer Beauty

Inner Beauty vs. Outer Beauty

Which is most important, being beautiful on the inside, or the outside?  Let me come right out and say – I think both are important! Inner beauty lights you up.  Kindness, compassion, love, confidence – true beauty!  People who are complete jerks, but are...
Ponderings on Loneliness

Ponderings on Loneliness

Holiday stress comes in so many forms.  I have been thinking about loneliness. Loneliness is best discussed with the help of a book that I love: Beloved, by Henri Nouwen.  (Referral link.)  If this is a particularly difficult subject for you, please read it!  It is...
Holiday Stress Challenge

Holiday Stress Challenge

Are you a stressed out women who is tired of the frantic chaos and wants to have a fun, meaningful, and exhilarating holiday season? The holiday season is typically both the most anticipated and stressful time of the year. The issue mostly lies around expectations. We...