Calcium and Stress

Calcium and Stress

Calcium.  Thoughts of happy milk mustaches.  Creamy yogurt.  Yum.  And calcium is good!  It is a macromineral – it does do the body good. But there is a dark side to calcium. It can do a lot of damage when it goes to the wrong place – or when it is in excess. We want...
How Do I Change My Story?

How Do I Change My Story?

Change Your Story.  What is that? To change your story is to make the story mean something else.  Something more empowering, more helpful.  The meaning we put on a situation is often more important than the situation itself. When does a meaning need to change?  Watch...